By Hal Marcovitz
Your face feels scorching, your muscle tissues tighten, you spot red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN offended GUY'S consultant discusses the organic, emotional, and social results of anger and offers research-based information regarding getting aid and dealing with it. Take a quiz to determine while you're competitive, passive, or assertive, and take the 1st steps to enhance the way you take care of anger.
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Extra info for An Angry Guy's Guide. How to Deal
Yell back at the coach and tell him he doesn’t know what he’s talking about. B. Say nothing but go home and complain to your parents that night. C. After practice, ask the coach if you can talk about what happened. Your little sister took your CD without asking, broke the case, and didn’t apologize. A. Take one of her CDs, break the case, and leave it on her bed. B. Say nothing. C. Let her know you’re bothered and ask for an apology. You made plans to meet Marco at the movies and he just called at the last minute to cancel.
Izard. “It bolsters physical strength and courage to match the impulse to act. ” —The Prophet Muhammad This feeling of being ready to stand and fight—or to run away—dates back to prehistoric times. Known as the “fight-or-flight” instinct, it allowed primitive people to confront and survive dangers from wild animals and other threats. Although you don’t typically need to defend yourself from wild animals today, your body still responds the same way whenever you feel threatened or uncomfortable. You may feel angry when you are unsure of how to react in a confusing situation.
Pete realized that he should have talked to his parents much earlier—in fact as soon as he ran into trouble. Talking his problems over with them would have been a positive step in defusing his anger. ” —Buddha CHAPTER FOUR When You’re Angry with Friends Zach was joking with his friend Damian in the cafeteria before school started. ” Damian rolled his eyes. Zach had been on his case about Megan all week. “What are you saying? You know that’s not true,” he replied. Zach continued, “Yeah, you know you do, too.
An Angry Guy's Guide. How to Deal by Hal Marcovitz